Keep Yourself Strong and Balanced With These Great Leg Muscle Building Moves

Lunge Cross Over

1- Feet seperated in front and behind you about 4 feet apart

2- Ball help above head

3- Lower into lunge position, bring ball past the opposite knee

4- Use your lower half to push back to starting position

Tips: When in the lunge position, your front leg should make a 90 degree angle

Squat 1

1- Feet shoulder width apart

2- Lower body to squat postion, extending arms like chest pass

3- With weight on heels, push with lower body to first position

Squat 2

1- Feet shoulder width apart

2- Ball held behind head

3- Lower body into squat position

4- Push heels into floor to return to starting position

Squat Throw

1- Feet shoulder width apart

2- Ball held underneath chin

3- Lower body into squat position

4- Explode back to start position, throuwing the ball no more than a foot above your head

5- Catch the ball immediately going into the next rep

Move from Leg Muscle Building and check out some core stability moves